Ali Raza Khan

Category: What I am Doing Professionaly

Ali Raza Khan activities in field of human rights, health, food and climate

  • National Stop Bullying Day 2020 : A Call to Action from Ali Raza Khan

    National Stop Bullying Day 2020 : A Call to Action from Ali Raza Khan


    National Stop Bullying Day, observed annually, serves as a crucial reminder of the pervasive issue of bullying and its detrimental effects on mental health. In 2020, this day took on even greater significance as the world grappled with the challenges of increased online interactions and the rise of cyberbullying. Ali Raza Khan, a dedicated mental health activist from Pakistan, shared an important message on this occasion, emphasizing the need to address various forms of bullying and promote mental well-being.

    Body:

    1. The Many Faces of Bullying:
    • Bullying manifests in numerous ways, each leaving a lasting impact on the victim’s mental health.
    • Common forms include:
      • Cyberbullying: Harassment through digital platforms, often anonymous and relentless.
      • Disability-Based Bullying: Targeting individuals with disabilities, exacerbating their challenges.
      • Sexual Orientation Bullying: Discrimination and harassment based on one’s sexual orientation.
      • Teasing/Name-Calling: Verbal abuse that can erode self-esteem and confidence.
      • Physical Bullying: Physical aggression that can lead to both physical and emotional scars.
    1. The Impact on Mental Health:
    • Bullying, in all its forms, is a significant contributor to mental health issues.
    • Victims often experience anxiety, depression, and a sense of isolation.
    • The long-term effects can include chronic mental health conditions and a diminished quality of life.

    Ali Raza Khan’s Message:

    My name is Ali Raza Khan and I am from Pakistan on this national stop bullying day I would suggest everyone that is being bullied to use both from their family friends and other networks in their area you can use your local laws to report cyber harassment or cyberbullying or you can use social media handles settings and reporting tools to report online harassment and bullying. You can also use your local harassment and bullying centres  to report bullying on social media. Let’s raise your voice against bullying.

    • On National Stop Bullying Day 2020, Ali Raza Khan, a passionate mental health activist from Pakistan, shared a powerful message.
    • Ali highlighted the urgent need to address cyberbullying, which has become increasingly prevalent with the rise of digital communication.
    • He emphasized that bullying is not just a personal issue but a societal one that requires collective action.
    1. Strategies to Combat Bullying:
    • Education and Awareness: Raising awareness about the different forms of bullying and their impact on mental health.
    • Support Systems: Establishing support networks for victims, including counseling and peer support groups.
    • Community Involvement: Encouraging community members to take a stand against bullying and support anti-bullying initiatives.
    • Policy and Legislation: Advocating for stronger policies and laws to protect individuals from bullying and harassment.
    • Digital Literacy: Promoting responsible online behavior and educating individuals about the consequences of cyberbullying.
    1. Local-Level Actions:
    • Ali Raza Khan stressed the importance of local-level initiatives to combat bullying and sexual harassment.
    • Schools, workplaces, and community organizations can implement anti-bullying programs and workshops.
    • Encouraging open dialogue and creating safe spaces for individuals to share their experiences and seek help.

    National Stop Bullying Day 2020 served as a poignant reminder of the ongoing battle against bullying in all its forms. Ali Raza Khan’s message underscored the importance of collective action and community involvement in addressing this issue. By raising awareness, providing support, and advocating for change, we can create a safer and more inclusive environment for everyone. Together, we can put an end to bullying and promote mental well-being for all. 🌟💪🌍

    Cyberbullying: A Growing Concern

    National Stop Bullying Day serves as a crucial reminder of the pervasive issue of bullying in our society. One of the most concerning forms of bullying in recent years is cyberbullying, which has become increasingly prevalent with the widespread use of technology. Cyberbullying can have devastating effects on individuals’ mental health and well-being.

    Ali Raza Khan’s Message

    Mental health activist Ali Raza Khan from Pakistan highlights the significant impact of cyberbullying on individuals and emphasizes the importance of taking action to prevent it. He urges communities to come together and implement strategies to combat this harmful behavior.

    Strategies to Combat Cyberbullying

    • Education and Awareness: Promoting awareness about cyberbullying through schools, community centers, and online platforms is essential. Educating individuals about the potential consequences of cyberbullying and providing them with tools to recognize and report such incidents can make a significant difference.
    • Parental Involvement: Parents play a crucial role in preventing cyberbullying. Encouraging open communication with children and monitoring their online activities can help identify and address potential issues early on.
    • School Policies: Schools should implement strict policies against cyberbullying and provide support services for victims. This includes creating safe spaces for students to report incidents and offering counseling and guidance.
    • Online Platforms: Social media platforms and other online platforms should take proactive steps to prevent cyberbullying. This can involve implementing reporting mechanisms, filtering harmful content, and promoting online safety guidelines.

    National Stop Bullying Day is a call to action to address the issue of bullying, including cyberbullying. By raising awareness, promoting education, and implementing preventive measures, we can create a safer and more inclusive environment for everyone. Ali Raza Khan’s message serves as a powerful reminder of the importance of combating cyberbullying and working towards a society free from harassment and discrimination.

    Bullying/Body shaming is of many kinds and has become one of the prominent reasons for mental illness. Cyberbullying, Disability based bullying, Sexual orientation bullying, teasing/name-calling, physical bullying are some of the common bullyings which are affecting an individual’s mental well-being and daily life.
    On the occasion of National Stop Bullying Day, Me for Myself volunteer Mr. Ali Raza Khan from Pakistan 🇵🇰 sends a message about cyberbullying and ways that can be done from the local level to stop sexual harassment and bullying.

    Watch Video on Me for Myself facebook page Here

    Watch video on Me for Myself Instagaram page Here

    #m4m #Empowerminds #team #stopbullyingday #mentalhealth #livenow #fightagainstbullying #meformyself

  • THE DAY I WAS DIGNOSED HIV AND STARTED MY ARV TREATMENT

    THE DAY I WAS DIGNOSED HIV AND STARTED MY ARV TREATMENT

    19th April 2019: THE DAY I WAS DIGNOSED HIV AND STARTED MY ARV TREATMENT

    Hi, I’m Raza, a young non-binary from Pakistan. I have completed my post-graduation and planning for a PhD from a PLHIV friendly country because I am from the YPLHIV community and I’m not shy to tell that however It wasn’t always like that.

    There were bad times when I was not well mentally and physically. I remember that it was a kind of normal thing for my family to take me to emergency because of high fever even after getting medications. Sometimes it disappears for a few days and sometimes for months. It was not just the fever there were also other complications like bloody diarrhea. I was afraid of eating or going to the toilet as medications were not helping for long.

    I remember the day I was diagnosed with HIV in April 2019. I wasn’t afraid of it at first until I witnessed a 15-year-old young boy dying of AIDS in the HIV/AIDS department of the hospital during my first visit to get ARVS. His body was dark, dried and lean on a bench 3 feet to where I was sitting. I did not want my life to end up like that nor the lives of other young people. The death of this boy can be prevented if diagnosed and treated on time with support of the community. I spent months thinking from where I might have contracted HIV but never got the answer. Thinking about that was a burden on mental health as there were multiple instances where I might have contracted it so I left thinking about it.

    I came to know after 4 months that my ARV formula wasn’t working because of high viral load in my reports. These were the days when I told about my status to my close ones. Unlike my expectations they were supportive. Here in my city it takes almost a month to get viral load results as the ART center sends blood samples to the capital city and reports come back after 15 to 30 days. I don’t like these delays not only for my own but also for other YPLHIV for whom this time can be critical. I still have marks of blisters I got on my body due to high viral load and reaction of my 2nd ARV formula which I have to leave after a week. This was the time I needed support from my family and friends and so I got unlike other YPLHIV people who ask for support on online support groups. Becoming part of online PLHIV community groups gave me deep insight of how difficult it is for PLHIV especially young people to get support. I tried my best to support other YPLHIV by talking to them using online platforms.

    Most people believe that people living with HIV just have to take one tablet a day but that’s not true as I have to take six tablets a day 3 in morning and 3 In evening. This is the 3rd ARV formula. I have been taking this for more than 9 months. It seems to be working as I have gained my lost weight and there are no more complications. However, I’m not sure because the viral load test report can prove that but in this COVID-19 situation ART center delayed my viral load test which they were supposed to take after six months. Now after situation came back to normal I was able to receive viral load test and got my report with undetectable viral load. I’m happy and so want others YPLHIV members to stay happy by achieving undetectable.

    I had worked part time as a SRHR young advocate before knowing my status but devoted my full time and changed my field of work after knowing my status. As my previous workplace didn’t have a friendly environment for people with special needs. Now I’m working for HIV/AIDS prevention in my town. I’m working in a community-based organization openly as PLHIV to contribute my part to stop new HIV cases among young people. I openly talk about HIV and AIDS and how we can end discrimination and stigma associated with PLHIV on which many SRHR activists also feel shied to talk. I believe my open discussion can help directly or indirectly to prevent a new HIV case. As the 1st day on my ARV I made my mind to work to prevent any other young people from dying of this preventable disease I started to make my work more sustainable by using online digital and social media for advocacy of HIV/AIDS among young people. I’m writing blogs and starting conversations among young groups as it may prevent a death in future as close as 3 feet to me.

    The original article was posted on Live Now Togteher campaign page

    Read the blog on LiveNowTogther.com here

    ALI with Art (blog)

  • I AM NOT MORE SHY TO TELL AND SPEAK ABOUT MY HIV STATUS AND JOURNEY

    I AM NOT MORE SHY TO TELL AND SPEAK ABOUT MY HIV STATUS AND JOURNEY

    Hi, I’m Ali Raza Khan 27 years old young boy from Pakistan. I am from PLHIV community and I’m not shied to tell that however It wasn’t always like that.

    There were bad times when I was not well mentally and physically. I remember that it was a kind of normal thing for my family to take me to emergency because of high fever even after getting medications. Sometimes it disappears for few days and sometimes for months. It was not just the fever there were also other complications like bloody diarrhea. I was afraid of eating or going to toilet as medications were not helping for long.

    I remember the day I was diagnosed HIV. I wasn’t afraid of it at start until I witnessed a 15-year-old young boy dying of AIDS in HIV/AIDS department of the hospital during my first visit to get ARVS. His body was dark, dried and lean on a bench 3 feet to where I was sitting. I did not want my life to end up like that nor the lives of other young people. The death of this boy can be prevented if diagnosed and treated on time with support of community.

    I came to know after 4 months that my ARV formula wasn’t working because of high viral load in my reports. These were the days when I told about my status to my close ones. Unlike my expectations they were supportive. Here in my city it takes almost a month to get viral load results as ART center send blood sample to capital city and reports comes back after 15 to 30 days. I don’t like these delays not only for my own but also for other PLHIV for whom this time can be critical. I still have marks of blisters I got on my body due to high viral load and reaction of my 2nd ARV formula which I have to leave after a week. This was the time I needed support from my family and friends and so I got unlike other PLHIV people which beg for support on online support group. Becoming part of online PLHIV community groups gave me deep insight of how difficult it is for PLHIV especially young people to get support. I tried my best to support other PLHIV by talking to them using online platforms.

    Most people believe that people living with HIV just have to take one tablet a day but that’s not true as I have to take six tablets a day 3 in morning and 3 In evening. This is 3rd ARV formula. I have been taking this for almost 9 months. It seems to be working as I have gained my lost weight and there are no more complications. However, I’m not sure because viral load test report can prove that but in this COVID-19 situation ART center delayed my viral load test which they were supposed to take after six months.

    I had worked part time as SRHR young advocate before knowing my status but devoted my full time and changed my field of work after knowing my status. As my previous workplace didn’t had friendly environment for people with special needs. Now I’m working for HIV/AIDS prevention in my town of Multan. I’m working in a community-based organization openly as PLHIV to contribute my part to stop new HIV cases among young people. I openly talk about HIV and AIDS and how we can end discrimination and stigma associated with PLHIV on which many SRHR activists also feel shied to talk. I believe my open discussion can help directly or indirectly to prevent a new HIV case. As the 1st day on my ARV I made my mind to work to prevent any other young people die of this preventable disease I started to make my work more sustainable by using online digital and social media for advocacy of HIV/AIDS among young people. I’m writing blogs and starting conversations among young groups as it may can prevent a death in future as close as 3 feet to me.

  • Youth Activism on World AIDS Day 2016 : Ali Raza Khan’s Message of Awareness

    Youth Activism on World AIDS Day 2016 : Ali Raza Khan’s Message of Awareness

    On World AIDS Day 2016, the Hamqadam Youth Participation for Empowerment (HYPE) team in Multan came together to raise awareness about HIV/AIDS. With the support of Rutgers WPF Pakistan, this passionate group of young activists aimed to educate their community and combat the stigma associated with HIV. Among them was Ali Raza Khan, a 24-year-old youth activist and member of the Rutgers ASK youth alliance. Holding a playcard with a powerful message, Ali emphasized the importance of safe sex practices and the use of condoms for a healthy life.

    • The HYPE Multan team organized a special event on World AIDS Day to engage the local community.
    • Their goal was to spread awareness about HIV prevention, encourage safe practices, and challenge misconceptions.
    • Ali Raza Khan, a dedicated youth activist, played a central role in the event.
    • As a member of the Rutgers ASK youth alliance, he understood the urgency of addressing HIV-related issues.
    • The Playcard Message: “AIDS is no joke, wrap before you poke”
    • Ali held a playcard with this impactful message.
    • The phrase cleverly combined humor with a serious reminder: practicing safe sex is essential to prevent HIV transmission.
    • By advocating for condom use, Ali aimed to empower individuals to make informed choices.
      • The entire team participated actively, each holding their own playcard.
      • Their messages included:
        • “Spread the knowledge, not the virus”: Encouraging education and awareness.
        • “Be aware, take care”: Highlighting the importance of self-care and health.
        • “People with HIV positive are still stigmatized”: Addressing the harmful stereotypes surrounding HIV.
        • “Let’s aid each other to combat AIDS”: Promoting solidarity and support.
        • Through their creative and eye-catching playcards, the HYPE Multan team captured attention.
        • Passersby, community members, and social media audiences took notice and engaged in conversations.
        • Ali’s message resonated with many, emphasizing that safe sex practices are not only responsible but also contribute to overall well-being.

    Ali Raza Khan and the HYPE Multan team demonstrated the power of youth activism on World AIDS Day 2016. By boldly addressing HIV prevention and stigma, they paved the way for open dialogue and positive change. Their playcards served as visual reminders that small actions—like using condoms—can make a significant difference in the fight against AIDS. 🌟🔴🌍